Creating Space, Building Resilience, Welcoming Growth
A tailored, personalised, and empathetic approach to counselling, prioritising your needs and experiences. Recognising the influence of our past, but believing that true change occurs in the here and now.
I'm here to make therapy valuable and meaningful. I offer connection and support, while you explore your experiences. Relationships, including the one you have with yourself, are at the centre of my work. I believe personalising mental health care is key because everyone's experience is unique. We all have the ability to change and grow, and as your therapist, I'll help you navigate challenges and explore your past, present, and future. I have experience in trauma-informed therapy, and a special interest in stress, burnout and attachment. I focus on making your everyday life more fulfilling. Small steps can lead to big changes, and I provide a warm, understanding space for you to share whatever's on your mind.
Tailored, personal and effective approach to counselling
Trauma Informed Therapy from an Integrative perspective
Special interest in burnout, stress and attachment issues
Empathetic and attuned counselling in a safe, non-judgemental space
Get in Touch
Send me a message if you are interested in starting counselling. I offer a free initial online consultation before any commitments need to be made to our working together.